Exercise and fresh air are very good for most health conditions and eczema is certainly no different.
Eczema can be quite an embarrassing illness depending on where on your body you have it, it makes you feel self conscious, people may stare.
You cover up and if your eczema is really bad, you may not even want to come out of your house.
But the truth of the matter is, it is super important to keep as fit and healthy as you can and get as much fresh air as is possible.
Being stuck indoors is no good for anybody, as it does nothing for your confidence and overall wellbeing, whereas exercise especially outdoors makes you feel good and the better you feel about yourself, the more likely you are to be able to tackle your eczema.
You could start by brisk walking progressing to something more energetic as you get stronger and along with changing your diet you should start seeing some benefits for your eczema and overall health very soon.
Eczema can be quite an embarrassing illness depending on where on your body you have it, it makes you feel self conscious, people may stare.
You cover up and if your eczema is really bad, you may not even want to come out of your house.
But the truth of the matter is, it is super important to keep as fit and healthy as you can and get as much fresh air as is possible.
Being stuck indoors is no good for anybody, as it does nothing for your confidence and overall wellbeing, whereas exercise especially outdoors makes you feel good and the better you feel about yourself, the more likely you are to be able to tackle your eczema.
You could start by brisk walking progressing to something more energetic as you get stronger and along with changing your diet you should start seeing some benefits for your eczema and overall health very soon.
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