One of the reasons your eczema may not be healing, could be nutritional deficiencies.
If your body’s immune system is weakened, it will struggle to fight any disease including eczema.
Some of the following nutrients may help to keep your eczema under control:
Vitamin A – boosts immune system and helps to regulate the fast growth of cells found in eczema. It is found in liver, carrots and dark leafy greens such as kale and spinach.
Vitamin C – is a powerful antioxidant, helps to fight free radicals and strengthens the skin. It is found in bell peppers, dark leafy greens, broccoli, citrus fruits and strawberries.
Vitamin E – improves skin healing. It is found sunflower seeds, almonds and dried apricots.
Vitamin B3 (Niancin) – crucial for skin health. It is found in marmite, brown rice, fish and chicken.
Vitamin B6 (Pyridoxine) – defficiency leads to skin inflammation. It is found in brown rice, pistachio nuts and raw garlic.
GLA ( Gamma Linolenic Acid) – Omega 6 Fatty Acid – helps to keep inflammation under control. It is found in starflower oil and evening primrose oil.
Omega 3 Fatty Acid – has anti-inflammatory properties. It is found in fish oil.
Zinc – helps to keep a healthy immune system and is vital to skin health. It is found in oysters, sesame seeds, beef and lamb.
Try to include the above things in your diet regularly and you should start seeing a difference in your skin.
Please note that the list is not exhaustive and that it is also possible to overdose on some nutrients, so always check with a health professional regarding a safe dose.
If your body’s immune system is weakened, it will struggle to fight any disease including eczema.
Some of the following nutrients may help to keep your eczema under control:
Vitamin A – boosts immune system and helps to regulate the fast growth of cells found in eczema. It is found in liver, carrots and dark leafy greens such as kale and spinach.
Vitamin C – is a powerful antioxidant, helps to fight free radicals and strengthens the skin. It is found in bell peppers, dark leafy greens, broccoli, citrus fruits and strawberries.
Vitamin E – improves skin healing. It is found sunflower seeds, almonds and dried apricots.
Vitamin B3 (Niancin) – crucial for skin health. It is found in marmite, brown rice, fish and chicken.
Vitamin B6 (Pyridoxine) – defficiency leads to skin inflammation. It is found in brown rice, pistachio nuts and raw garlic.
GLA ( Gamma Linolenic Acid) – Omega 6 Fatty Acid – helps to keep inflammation under control. It is found in starflower oil and evening primrose oil.
Omega 3 Fatty Acid – has anti-inflammatory properties. It is found in fish oil.
Zinc – helps to keep a healthy immune system and is vital to skin health. It is found in oysters, sesame seeds, beef and lamb.
Try to include the above things in your diet regularly and you should start seeing a difference in your skin.
Please note that the list is not exhaustive and that it is also possible to overdose on some nutrients, so always check with a health professional regarding a safe dose.
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